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LIFESTYLE PROGRAMMES
| Personal Fitness Evaluation | 60 minutes |
| This fitness evaluation is recommended prior to commencing an exercise program in order to establish your level of fitness. The evaluation comprises of heart rate, blood pressure, body fat percentage, flexibility and an aerobic treadmill test. From this data we are able to produce a detailed analysis of your present fitness level and design a personalised program relevant to your evaluation results. | |
| Personal Training Session | 60 minutes |
| A personalised session to meet your needs. After an initial consultation your instructor will take you through a workout designed to motivate and challenge. | |
| To book your spa experience please call +44(0)1655 334 060, or email spa@trumpturnberry.com | |
